Who Should Lose Weight?

Posted on | April 25, 2011 | No Comments

Who, when and why?

Who should Lose Weight? Copyright SXC

It is a universally well established fact that being overweight, eating the wrong food, and living a

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sedentary, inactive lifestyle all increase your risk of high blood pressure,heart disease,stroke, diabetes and certain types of cancer.

Other factors affecting your risk of disease include your family and medical history, and lifestyle factors such as whether you smoke or drink too much alcohol.

Health experts generally agree that people who have a Body Mass Index of 30 or more can improve their health through weight loss and many opt for Proactol diet pills. This is especially true for people who are severely obese. Preventing additional weight gain is recommended if you have a BMI between 25 and 29.9, unless you have other risk factors.

Obesity experts recommend you try to lose weight if you have two or more of the following:

• Family history of disease: Family history of certain chronic diseases. If you have close relatives who have had heart disease or diabetes, you are more likely to develop these problems if you are obese.

• People with pre-existing medical conditions: High blood pressure, high cholesterol levels, or having a high blood sugar level are all warning signs of some diseases connected to obesity.

• People with “apple” shaped body: If your weight is concentrated around your waist, you may have a higher risk of heart disease, diabetes, or cancer than people of the same weight who have a “pear” shape.

Apple shaped:courtesy StefanG81 SXC

It goes without saying that if you suffer from shortness of breath, joint problems or have health conditions that impair normal lifestyle and mobility then you should also consider weight loss.

Also if you tend to keep gaining weight as you get older (easy to do in countries with lots of fast food outlets) then that is a risk factor.

What complicates matters is that thin does not necessarily mean one is healthier than someone with more VISIBLE fat.

I am fairly thin and don’t have the appearance of having weight issues but I’ve noticed that the closer I get to middle age, the more the fat wants to head to my middle! And “being thin doesn’t automatically mean you’re not fat,” said Dr. Jimmy Bell, a professor of molecular imaging at Imperial College, London. Since 1994, Bell and his team have done MRI scans on almost 800 people to create “fat maps” showing where the fat actually gets stored.  According to Bell, people who are fat in their insides are essentially on the threshold of being obese. They eat too many fatty, sugar-laden foods — and exercise too little to work it off — but they are not eating enough to actually be fat.

Scientists believe fat naturally gravitates to the belly first, but at some point, the body may start storing it elsewhere. Because of “mixed signals” the body stores the fat in other places like the liver and pancreas and therefore thinner people(like me) potentially open themselves up to diabetes that way (and I don’t do as much exercise as I should to compensate for “middle aged spread”-that’s a fact!)

“Normal-weight persons who are sedentary and unfit are at much higher risk for mortality than obese persons who are active and fit,” said Dr. Steven Blair, an expert in obesity from the University of South Carolina.

Check out: this article

The great news (and I saw this in the same article) is that internal fat can be burned off by exercise and dietary changes.

Why losing weight is so important?

There is other good news for those who are overweight -apparently studies show if you succeed in losing just five to 10 percent of your weight and then manage to keep it off , you will reduce your risk for developing the majority of the diseases mentioned. For example, an overweight 200-pound person who loses 10 to 20 pounds will typically have a reduced risk from diseases like high blood pressure or high cholesterol. You may be relatively healthy but if you have “batwing arms”, then you may want to consider arm exercises or a diet solution simply for appearance reasons.

Adopting a healthier dietary routine and taking a natural fat binding appetite suppressant (Proactol Plus) along with doing some physical exercise every day can directly or indirectly help to minimize the risks for all these disorders and conditions. Some people consider things like Slimming patches.

So it’s encouraging to know that if you lose 5 to 10 percent of your weight, it will significantly assist in improving health by lowering blood pressure and cholesterol levels. Also some research has shown that dropping your weight by 5-7% can actually prevent diabetes in people who have a high risk of getting this disease.

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In conclusion, whatever the reasons you have decided to lose weight, you should go for the best and safest way to lose weight and improve your health by beginning to reduce those calories in a controlled, planned way, eating a balanced diet and being physically active each day.

Depending on how much weight you carry and your general health you may also wish to choose some additional effective weight loss methods, such as a safe and natural appetite suppressant (e.g. Proactol Plus). Proactol Plus has been clinically proven as a fat binder to reduce fat intake by nearly 30% which is pretty impressive and it should help you achieve what you need on the journey to fitness and weight loss efforts within a reasonable time frame.

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©2011

johnreason.com

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