Category Archives: Health and Wellness

Topics primarily cover alternative health products, health issues and specific products outside of the mainline drugs-based health industry, which have proved beneficial in healing or alleviating illnesses and conditions.

Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium?

Recently I had a virus attack on the nerves in my face and ended up being diagnosed with Bells Palsy. It was quite a scary event, and I will write more on this-and how I overcame this disease- in a future post on my experience. I was in a foreign land , which made things […]

Read & Discuss »

Neti Pots for Nasal Relief

Neti Pots for Nasal Relief

If you have suffered from colds or sinus problems, you know what I’m talking about when I say that a clogged sinus can become seriously pesky that it can disrupt your day to day activities. What with the headache, facial pain and difficulty in breathing, calling the day off would be the Click Here for […]

Read & Discuss »

How to Eat Well yet Lose Weight with the Diet Solution Program

How to Eat Well yet Lose Weight with the Diet Solution Program

Yes, it’s possible to eat well and lose weight at the same time-Ms de los Rios of the Diet Solution Program shows how;she gives great diet solution recipes to try with her program

Read & Discuss »

3 Reasons to Make Green Tea Your Beverage of Choice

3 Reasons to Make Green Tea Your Beverage of Choice

If you want to start taking green tea, you have a choice of drinking tea or finding a good green tea supplement. If you take it regularly, you will enjoy more of the health benefits of green tea. There are many varieties to choose from.

Read & Discuss »

Why Soy May Not Be Good For You

Why Soy May Not Be Good For You

Soy and soy products have been consumed in Asian countries as staples for a long, long time but they have only really taken off in the U.S since the 1990’s. Soy is cheap to produce and when it’s taken in whole fermented forms it has health benefits, but there are voices who warn soy is bad for you if it is not prepared correctly. Shin Ohtake of Max Workouts says fermentation is key.

Read & Discuss »